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	<title>Urban ECO Nest</title>
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	<link>http://urbaneconest.wordpress.com</link>
	<description>a journey to small scale sustainability</description>
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		<title>Urban ECO Nest</title>
		<link>http://urbaneconest.wordpress.com</link>
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		<item>
		<title>Solar Powered Fuel for Your Body!</title>
		<link>http://urbaneconest.wordpress.com/2009/06/01/solar-power/</link>
		<comments>http://urbaneconest.wordpress.com/2009/06/01/solar-power/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 13:34:56 +0000</pubDate>
		<dc:creator>kdmuni</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Conscious Consumption]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Renewable Energy]]></category>
		<category><![CDATA[Urban Sustainability]]></category>
		<category><![CDATA[waste minimization]]></category>
		<category><![CDATA[solar cooking]]></category>
		<category><![CDATA[solar dehydrator]]></category>
		<category><![CDATA[solar oven]]></category>

		<guid isPermaLink="false">http://urbaneconest.wordpress.com/?p=313</guid>
		<description><![CDATA[Solar ovens and solar dehydrators are two awesome and easy ways to utilize the sun&#8217;s energy for cooking and preserving your food. They both can be built with something as simple as cardboard or if you have the capabilities and &#8230; <a href="http://urbaneconest.wordpress.com/2009/06/01/solar-power/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbaneconest.wordpress.com&amp;blog=4452596&amp;post=313&amp;subd=urbaneconest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">muni</media:title>
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		<item>
		<title>Make Every Month Bike Month!</title>
		<link>http://urbaneconest.wordpress.com/2009/05/25/make-every-month-bike-month/</link>
		<comments>http://urbaneconest.wordpress.com/2009/05/25/make-every-month-bike-month/#comments</comments>
		<pubDate>Tue, 26 May 2009 03:26:31 +0000</pubDate>
		<dc:creator>ecojoy79</dc:creator>
				<category><![CDATA[Alternative Transportation]]></category>
		<category><![CDATA[Urban Sustainability]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike commuting]]></category>
		<category><![CDATA[bike sustainability]]></category>
		<category><![CDATA[critical mass]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[national bike month]]></category>

		<guid isPermaLink="false">http://urbaneconest.wordpress.com/?p=296</guid>
		<description><![CDATA[May is national bike month here in the good ole USA, and while May is coming to an end that doesn&#8217;t mean bike month has to be over on the 31st! To find some inspiration to make everyday a bicycling &#8230; <a href="http://urbaneconest.wordpress.com/2009/05/25/make-every-month-bike-month/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbaneconest.wordpress.com&amp;blog=4452596&amp;post=296&amp;subd=urbaneconest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbaneconest.wordpress.com/2009/05/25/make-every-month-bike-month/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ecojoy79</media:title>
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		<title>Renew your home&#8217;s spirit with Green Spring Cleaning!</title>
		<link>http://urbaneconest.wordpress.com/2009/05/10/renew-your-homes-spirit-with-green-spring-cleaning/</link>
		<comments>http://urbaneconest.wordpress.com/2009/05/10/renew-your-homes-spirit-with-green-spring-cleaning/#comments</comments>
		<pubDate>Mon, 11 May 2009 04:00:34 +0000</pubDate>
		<dc:creator>ecojoy79</dc:creator>
				<category><![CDATA[Conscious Consumption]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Urban Sustainability]]></category>
		<category><![CDATA[cleaning with baking soda]]></category>
		<category><![CDATA[cleaning with borax]]></category>
		<category><![CDATA[cleaning with vinegar]]></category>
		<category><![CDATA[drain declogger]]></category>
		<category><![CDATA[Green Cleaning]]></category>
		<category><![CDATA[natural cleaning]]></category>
		<category><![CDATA[natural cleaning products]]></category>
		<category><![CDATA[natural drain cleaner]]></category>
		<category><![CDATA[spring cleaning]]></category>

		<guid isPermaLink="false">http://urbaneconest.wordpress.com/?p=276</guid>
		<description><![CDATA[Spring, the season of renewal and rebirth, is in full gear!  Flowers are blooming, butterflies are emerging, and love is in the air! Nature is truly looking it&#8217;s best and beckoning us to come play.  However, the grime and dust &#8230; <a href="http://urbaneconest.wordpress.com/2009/05/10/renew-your-homes-spirit-with-green-spring-cleaning/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbaneconest.wordpress.com&amp;blog=4452596&amp;post=276&amp;subd=urbaneconest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbaneconest.wordpress.com/2009/05/10/renew-your-homes-spirit-with-green-spring-cleaning/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Weed Eating</title>
		<link>http://urbaneconest.wordpress.com/2009/04/29/weed-eating/</link>
		<comments>http://urbaneconest.wordpress.com/2009/04/29/weed-eating/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 14:27:25 +0000</pubDate>
		<dc:creator>kdmuni</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Conscious Consumption]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Permaculture]]></category>
		<category><![CDATA[Urban Sustainability]]></category>
		<category><![CDATA[waste minimization]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[dandelion pesto recipe]]></category>
		<category><![CDATA[edible plants]]></category>
		<category><![CDATA[edible weeds]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[weeds for health]]></category>

		<guid isPermaLink="false">http://urbaneconest.wordpress.com/?p=270</guid>
		<description><![CDATA[Weeds. Most weeds are deemed weeds because they are not very pretty and they seem aggressive. However, weeds grow in disturbed areas or areas of compacted soil. We as humans have created many disturbed areas, therefore, creating a perfect habitat &#8230; <a href="http://urbaneconest.wordpress.com/2009/04/29/weed-eating/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbaneconest.wordpress.com&amp;blog=4452596&amp;post=270&amp;subd=urbaneconest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbaneconest.wordpress.com/2009/04/29/weed-eating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">muni</media:title>
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		<item>
		<title>Scoobie Snack!</title>
		<link>http://urbaneconest.wordpress.com/2009/04/06/scoobie-snack/</link>
		<comments>http://urbaneconest.wordpress.com/2009/04/06/scoobie-snack/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 04:12:26 +0000</pubDate>
		<dc:creator>kdmuni</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Conscious Consumption]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Urban Sustainability]]></category>
		<category><![CDATA[waste minimization]]></category>
		<category><![CDATA[homemade dog food]]></category>
		<category><![CDATA[http://www.ehow.com/how_12697_make-homemade-dog.html]]></category>
		<category><![CDATA[natural dog food]]></category>
		<category><![CDATA[natural pet care]]></category>
		<category><![CDATA[pet care]]></category>

		<guid isPermaLink="false">http://urbaneconest.wordpress.com/?p=259</guid>
		<description><![CDATA[So Nate and I have finally made the plunge and commitment to adopt a dog. I am more than thrilled. We are big advocates of home-cooking for ourselves, so we have also always been intrigued by making our own dog &#8230; <a href="http://urbaneconest.wordpress.com/2009/04/06/scoobie-snack/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbaneconest.wordpress.com&amp;blog=4452596&amp;post=259&amp;subd=urbaneconest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">muni</media:title>
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			<media:title type="html">Homemade Dog Food</media:title>
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		<item>
		<title>Keep Earth Hour going by slaying some vampires&#8230;energy vampires that is!</title>
		<link>http://urbaneconest.wordpress.com/2009/03/30/keep-earth-hour-going-by-killing-some-vampireselectronics-that-is/</link>
		<comments>http://urbaneconest.wordpress.com/2009/03/30/keep-earth-hour-going-by-killing-some-vampireselectronics-that-is/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 02:24:19 +0000</pubDate>
		<dc:creator>ecojoy79</dc:creator>
				<category><![CDATA[Conscious Consumption]]></category>
		<category><![CDATA[Renewable Energy]]></category>
		<category><![CDATA[Urban Sustainability]]></category>
		<category><![CDATA[Earth Hour 2009]]></category>
		<category><![CDATA[energy efficiency]]></category>
		<category><![CDATA[energy savings]]></category>
		<category><![CDATA[Energy Star]]></category>
		<category><![CDATA[Energy Vampires]]></category>
		<category><![CDATA[home energy use]]></category>

		<guid isPermaLink="false">http://urbaneconest.wordpress.com/?p=237</guid>
		<description><![CDATA[On Saturday March 28, 2009 the citizens of the world stood up and called for action on climate change with a simple flip of a swtich.  All over the world people turned out their lights for 1 hour from 8:30pm-9:30pm &#8230; <a href="http://urbaneconest.wordpress.com/2009/03/30/keep-earth-hour-going-by-killing-some-vampireselectronics-that-is/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbaneconest.wordpress.com&amp;blog=4452596&amp;post=237&amp;subd=urbaneconest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbaneconest.wordpress.com/2009/03/30/keep-earth-hour-going-by-killing-some-vampireselectronics-that-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Effective Microorganisms: Probiotics for the Planet and your Indoor Compost</title>
		<link>http://urbaneconest.wordpress.com/2009/03/24/effective-microorganisms-probiotics-for-the-planet-and-your-indoor-compost/</link>
		<comments>http://urbaneconest.wordpress.com/2009/03/24/effective-microorganisms-probiotics-for-the-planet-and-your-indoor-compost/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:03:42 +0000</pubDate>
		<dc:creator>ecojoy79</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Conscious Consumption]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Permaculture]]></category>
		<category><![CDATA[Urban Sustainability]]></category>
		<category><![CDATA[waste minimization]]></category>
		<category><![CDATA[Composting]]></category>
		<category><![CDATA[effective microorganisms]]></category>
		<category><![CDATA[EM America]]></category>
		<category><![CDATA[food recycling]]></category>
		<category><![CDATA[Indoor Compost Bin]]></category>
		<category><![CDATA[kitchen waste]]></category>
		<category><![CDATA[natural household remedies]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[Worm Bin]]></category>

		<guid isPermaLink="false">http://urbaneconest.wordpress.com/?p=225</guid>
		<description><![CDATA[We all hear about how great probiotics are for contributing to a healthy digestive system for humans and other animals, but could it be possible that these bacteria could have the same effect on the planet?  The company EM America &#8230; <a href="http://urbaneconest.wordpress.com/2009/03/24/effective-microorganisms-probiotics-for-the-planet-and-your-indoor-compost/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbaneconest.wordpress.com&amp;blog=4452596&amp;post=225&amp;subd=urbaneconest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://urbaneconest.wordpress.com/2009/03/24/effective-microorganisms-probiotics-for-the-planet-and-your-indoor-compost/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ecojoy79</media:title>
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		<title>Texture and Color, ooh and you can eat it too!</title>
		<link>http://urbaneconest.wordpress.com/2009/03/08/texture-and-color-ooh-and-you-can-eat-it-too/</link>
		<comments>http://urbaneconest.wordpress.com/2009/03/08/texture-and-color-ooh-and-you-can-eat-it-too/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 00:59:54 +0000</pubDate>
		<dc:creator>kdmuni</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Conscious Consumption]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Urban Sustainability]]></category>
		<category><![CDATA[caring for indoor plants]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[indoor plants]]></category>
		<category><![CDATA[living walls systems]]></category>
		<category><![CDATA[plants]]></category>

		<guid isPermaLink="false">http://urbaneconest.wordpress.com/?p=216</guid>
		<description><![CDATA[Ever since moving to Durango, Colorado, I have become fascinated with the concept of indoor gardening. I am used to being outdoors working on gardens year round in the forgiving Austin climate. Durango is another case. I am patiently waiting &#8230; <a href="http://urbaneconest.wordpress.com/2009/03/08/texture-and-color-ooh-and-you-can-eat-it-too/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbaneconest.wordpress.com&amp;blog=4452596&amp;post=216&amp;subd=urbaneconest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">muni</media:title>
		</media:content>

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		<title>Credit Cards for the Planet?</title>
		<link>http://urbaneconest.wordpress.com/2009/03/02/credit-cards-for-the-planet/</link>
		<comments>http://urbaneconest.wordpress.com/2009/03/02/credit-cards-for-the-planet/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 01:16:59 +0000</pubDate>
		<dc:creator>ecojoy79</dc:creator>
				<category><![CDATA[Conscious Consumption]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Urban Sustainability]]></category>
		<category><![CDATA[credit cards]]></category>
		<category><![CDATA[credit unions]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[responsible credit cards]]></category>
		<category><![CDATA[socially responsible purchasing]]></category>

		<guid isPermaLink="false">http://urbaneconest.wordpress.com/?p=208</guid>
		<description><![CDATA[Credit seems to be the word on everyones mind lately.  It seems to be the one thing that everyone wants, but no seems to be able to get&#8230;unless your AIG it seems!  As for the rest of us, many people &#8230; <a href="http://urbaneconest.wordpress.com/2009/03/02/credit-cards-for-the-planet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbaneconest.wordpress.com&amp;blog=4452596&amp;post=208&amp;subd=urbaneconest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>TimeBanks</title>
		<link>http://urbaneconest.wordpress.com/2009/02/15/timebanks/</link>
		<comments>http://urbaneconest.wordpress.com/2009/02/15/timebanks/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 04:43:53 +0000</pubDate>
		<dc:creator>kdmuni</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[http://community.timebanks.org]]></category>

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		<description><![CDATA[Today i attended a meeting about TimeBanks. I had never heard of them and didn&#8217;t even know they existed. I had read an article in the local rag which sparked my interest on the subject. They are like the barter &#8230; <a href="http://urbaneconest.wordpress.com/2009/02/15/timebanks/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=urbaneconest.wordpress.com&amp;blog=4452596&amp;post=202&amp;subd=urbaneconest&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">muni</media:title>
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			<media:title type="html">TimeBanking</media:title>
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